A staff movement workshop in the ancient art of Kalaripayattu
Kalari warmup, introduction to Ashta Vadivukal (Animal postures), Kalari leg and spine work
Strikes and getting familiar with the Vadi (long stick), foundational stances and gait
Partner and mirroring drills, a short choreographed sequence, stretching and conclusion with breathwork
only to keep the gathering intentional
All materials provided
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